Individual therapy provides a safe space to explore your inner world, work through challenges, and create meaningful change. As an integrative psychotherapist, I draw from evidence-based approaches like Internal Family Systems, psychoanalysis, and cognitive behavioral therapies to meet your unique needs. This approach allows us to explore different aspects of your psyche, uncover unconscious patterns, and develop practical tools to reshape negative thoughts and build healthier habits. Together, we'll work towards greater self-knowledge, self-compassion, and personal growth.

Couples therapy provides a safe space to explore the unique dynamics of your relationship, address challenges, and deepen your connection. I draw on approaches like the Gottman Method and Relational Life Therapy to help you and your partner cultivate understanding, improve communication, and deepen your sexual connection. Incorporating elements of IFS, psychoanalysis, and cognitive behavioral therapy into the couples therapy space allows us to examine how each partner’s inner world influences the relationship, break negative cycles, and develop practical tools to navigate conflict with compassion.

Sex therapy offers a supportive and confidential space to address concerns related to intimacy, desire, and sexual well-being. As an integrative sex therapist, I utilize approaches such as Internal Family Systems, psychoanalytic insights, and cognitive behavioral therapies to tailor our work to your unique experiences and goals. This collaborative process allows us to explore the emotional, relational, and psychological factors that shape your sexuality, identify and transform unhelpful patterns, and develop practical tools for greater fulfillment and connection.